Sunflower Seed Flour VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bay Leaf Spices:
- 100 calories of Sunflower Seed Flour have 340 times more Vitamin B1 and 3.5 times more Vitamin B3 than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 160.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 37.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bay Leaf Spices provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bay Leaf Spices:
- 100 calories of Sunflower Seed Flour have 4 times more Copper, 2.8 times more Magnesium, 5.9 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 7.6 times more Calcium, 6.8 times more Iron, 4.3 times more Manganese and 8.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.1 times more Protein than Bay Leaf Spices.
- While 100 kcal of Bay Leaf Spices contain 5.4 times more Fat, 17.2 times more Saturated Fat, 546.8 times more Omega 3, 1.5 times more Omega 6, 2.2 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6