Nutrient Comparison: Sunflower Seed Flour VS Bay Leaf Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Bay Leaf Spices:
- 14 ounces of Sunflower Seed Flour have 354.1 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 154.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 35.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Bay Leaf Spices:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Copper, 2.9 times more Magnesium, 6.1 times more Phosphorus, 20.8 times more Selenium and 1.3 times more Zinc than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 7.3 times more Calcium, 6.5 times more Iron, 4.1 times more Manganese and 7.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Protein than Bay Leaf Spices.
- While 14 oz of Bay Leaf Spices contain 5.2 times more Fat, 16.5 times more Saturated Fat, 525 times more Omega 3, 1.4 times more Omega 6, 2.1 times more Carbohydrate and 5.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bay Leaf Spices offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3