Comparing Nutrients in 14 ounces Bay Leaf Spices VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Bay Leaf Spices	8%	19%	73%
Acorns	6%	53%	41%

Macro Nutrients

	Bay Leaf Spices	Acorns	Recommended Dietary Allowance
Energy	43% 1242kcal	53% 1536kcal	2900kcal per day for Men 19-50 years
Fat	34.2% 33g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	28.3% 9.05g	38.5% 12.3g	32g per day for Men 19-50 years
Omega 3	260% 4.17g	NA	1.6g per day for Men 19-50 years
Omega 6	29% 4.92g	107% 18.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	124% 162g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	275% 104g	NA	38g per day for Men 19-50 years
Protein	54% 30.2g	43.6% 24.4g	56g per day for Men 19-50 years

Vitamins

	Bay Leaf Spices	Acorns	Recommended Dietary Allowance
Vitamin A	136% 1226μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	37% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.7% 7.96mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	531% 6.9mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	179% 714μg	86.3% 345μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	205% 185mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bay Leaf Spices	Acorns	Recommended Dietary Allowance
Calcium	331% 3310mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	274% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2133% 171mg	39% 3.14mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	1409% 32.4mg	231% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 448mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	63% 2139mg	3400mg per day for Men 19-50 years
Selenium	20.2% 11μg	NA	55μg per day for Men 19-50 years
Sodium	6.1% 91mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	0.58% 21.6g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Bay Leaf Spices VS Acorns per 14 oz

Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Acorns:

• 14 ounces of Bay Leaf Spices have 154.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
• While 14 oz of Raw Acorns contain 12.4 times more Vitamin B1 than Bay Leaf Spices.
• Both Bay Leaf Spices and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
• 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Bay Leaf Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Bay Leaf Spices vs Acorns:

• 14 ounces of Bay Leaf Spices have 20.3 times more Calcium, 54.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Zinc than Acorns.
• While 14 oz of Raw Acorns contain 1.5 times more Copper than Bay Leaf Spices.
• Both Bay Leaf Spices and Acorns contain similar levels of Potassium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bay Leaf Spices have 1.8 times more Carbohydrate and 1.2 times more Protein than Acorns.
• While 14 oz of Raw Acorns contain 2.9 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Bay Leaf Spices.
• Both Bay Leaf Spices and Acorns offer comparable quantities of Energy per 14 ounces.