Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Acorns?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Acorns:
100 calories of Bay Leaf Spices have 191 times more Vitamin A, 4.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 10.1 times more Vitamin B1 than Bay Leaf Spices.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Bay Leaf Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Acorns:
100 calories of Bay Leaf Spices have 25.2 times more Calcium, 67.3 times more Iron, 2.4 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 9 times more Zinc than Acorns.
Both Bay Leaf Spices and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 2.3 times more Carbohydrate and 1.5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.3 times more Fat and 3 times more Omega 6 than Bay Leaf Spices.
Both Bay Leaf Spices and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.