Nutrient Comparison: Bay Leaf Spices VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Bay Leaf Spices versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bay Leaf Spices vs Acorns:
- 5 ounces of Bay Leaf Spices have 154.5 times more Vitamin A, 3.6 times more Vitamin B2, 3.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 12.4 times more Vitamin B1 than Bay Leaf Spices.
- Both Bay Leaf Spices and Acorns provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bay Leaf Spices vs Acorns:
- 5 ounces of Bay Leaf Spices have 20.3 times more Calcium, 54.4 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus and 7.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Copper than Bay Leaf Spices.
- Both Bay Leaf Spices and Acorns contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bay Leaf Spices have 1.8 times more Carbohydrate and 1.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Fat, 1.4 times more Saturated Fat and 3.7 times more Omega 6 than Bay Leaf Spices.
- Both Bay Leaf Spices and Acorns offer comparable quantities of Energy per five ounces.