Sunflower Seed Flour VS Ground Cloves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Ground Cloves?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Ground Cloves:
- 100 calories of Sunflower Seed Flour have 17 times more Vitamin B1, 3.9 times more Vitamin B3, 10.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Ground Cloves.
- Both Sunflower Seed Flour and Ground Cloves provide similar amounts of Vitamin B2 per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Ground Cloves:
- 100 calories of Sunflower Seed Flour have 3.9 times more Copper, 5.6 times more Phosphorus, 6.8 times more Selenium and 1.8 times more Zinc than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 6.6 times more Calcium, 2.1 times more Iron, 36.2 times more Manganese, 18.1 times more Potassium and 109.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Cloves contain similar levels of Magnesium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 6.8 times more Protein than Ground Cloves.
- While 100 kcal of Ground Cloves Spices contain 9.6 times more Fat, 34.1 times more Saturated Fat, 348 times more Omega 3, 3.6 times more Omega 6, 2.2 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Cloves offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6