Nutrient Comparison: Sunflower Seed Flour VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Ground Cloves:
- 100 grams of Sunflower Seed Flour have 20.2 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 13 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.9 times more Vitamin B9 than Ground Cloves.
- Both Partially Defatted Sunflower Seed Flour as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Ground Cloves:
- 100 grams of Sunflower Seed Flour have 4.7 times more Copper, 1.3 times more Magnesium, 6.6 times more Phosphorus, 8.1 times more Selenium and 2.1 times more Zinc than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 5.5 times more Calcium, 1.8 times more Iron, 30.4 times more Manganese, 15.2 times more Potassium and 92.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 8.1 times more Protein than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 8.1 times more Fat, 28.6 times more Saturated Fat, 292.5 times more Omega 3, 3.1 times more Omega 6, 1.8 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Ground Cloves offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3