Sunflower Seed Flour VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or White Pepper?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs White Pepper:
- 100 calories of Sunflower Seed Flour have 131.5 times more Vitamin B1, 1.9 times more Vitamin B2, 31.3 times more Vitamin B3, 6.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than White Pepper.
- While 100 kcal of White Pepper Spices contain 17.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs White Pepper:
- 100 calories of Sunflower Seed Flour have 1.7 times more Copper, 3.5 times more Magnesium, 3.6 times more Phosphorus, 17 times more Selenium and 4 times more Zinc than White Pepper.
- While 100 kcal of White Pepper Spices contain 2.6 times more Calcium, 2.4 times more Iron and 2.4 times more Manganese than Partially Defatted Sunflower Seed Flour.
- 100 calories of White Pepper lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as White Pepper Spices lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 4.2 times more Protein than White Pepper.
- While 100 kcal of White Pepper Spices contain 2.1 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Pepper offer comparable quantities of Energy per 100 calories.