Nutrient Comparison: Sunflower Seed Flour VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs White Pepper:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 2.1 times more Vitamin B2, 34.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than White Pepper.
- While 14 oz of White Pepper Spices contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs White Pepper:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 18.8 times more Selenium and 4.4 times more Zinc than White Pepper.
- While 14 oz of White Pepper Spices contain 2.3 times more Calcium, 2.2 times more Iron and 2.2 times more Manganese than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Protein than White Pepper.
- While 14 oz of White Pepper Spices contain 1.3 times more Fat, 1.9 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Pepper offer comparable quantities of Energy per 14 ounces.