Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Spinach
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Spinach
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Canned Spinach. It has high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Spinach?
Sunflower Seed Flour VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Spinach:
100 calories of Sunflower Seed Flour have 14.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 9.9 times more Vitamin B5 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 3472.6 times more Vitamin A, 7.4 times more Vitamin B2, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 155.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Spinach:
100 calories of Sunflower Seed Flour have 2.9 times more Selenium than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 15.8 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 73.2 times more Potassium, 1521.3 times more Sodium, 1.3 times more Zinc and 174.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Spinach contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.2 times more Protein than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 4.4 times more Fat, 1261.5 times more Omega 3, 1.3 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.