Nutrient Comparison: Sunflower Seed Flour VS Canned Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Spinach:
- 1 kilogram of Sunflower Seed Flour has 199.2 times more Vitamin B1, 1.9 times more Vitamin B2, 18.8 times more Vitamin B3, 140.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 245 times more Vitamin A and 11 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Spinach:
- 1 kilogram of Sunflower Seed Flour has 9.5 times more Copper, 2.9 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 15.7 times more Phosphorus, 41.6 times more Selenium and 10.8 times more Zinc than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 5.2 times more Potassium, 107.3 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Spinach contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 14.2 times more Energy, 26.3 times more Omega 6, 10.5 times more Carbohydrate, 2.2 times more Fiber and 17.1 times more Protein than Canned Spinach.
- While 1 kg of Canned Spinach, Solids with Salt contains 89 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Spinach provide inadequate amounts of Energy and Omega 6