Nutrient Comparison: Sunflower Seed Flour VS Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Spinach:
- 1 kilogram of Sunflower Seed Flour has 33.9 times more Vitamin B1, 14.4 times more Vitamin B3, 70.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 293 times more Vitamin A and 4.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Spinach provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Spinach:
- 1 kilogram of Sunflower Seed Flour has 11.9 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 2.8 times more Manganese, 14.1 times more Phosphorus, 9.7 times more Selenium and 8.8 times more Zinc than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 5.2 times more Potassium, 24.7 times more Sodium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Frozen Spinach contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 11.2 times more Energy, more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Fiber and 13.2 times more Protein than Frozen Spinach.
- While 1 kg of Unprepared Frozen Spinach contains 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Spinach provide inadequate amounts of Energy and Omega 6