Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Summer Squash with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Summer Squash with Salt
500g
Sunflower Seed Flour has 16.3 times more energy per 100g than Boiled Summer Squash with Salt. It has high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Summer Squash with Salt?
Sunflower Seed Flour VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Summer Squash with Salt:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 89.7 times more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 69 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Summer Squash with Salt:
100 calories of Sunflower Seed Flour have 17.9 times more Selenium than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 3.9 times more Calcium, 1.8 times more Manganese, 46.7 times more Potassium, 1287.7 times more Sodium, 1.3 times more Zinc and 204.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Boiled Summer Squash with Salt.
While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 668.3 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.