Sunflower Seed Flour has 20.4 times more energy per 100g than Boiled Scallop Summer Squash. It has high energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Scallop Summer Squash?
Sunflower Seed Flour VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Scallop Summer Squash:
100 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 and 4.1 times more Vitamin B5 than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 40.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 169.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Scallop Summer Squash:
100 calories of Sunflower Seed Flour have 1.2 times more Phosphorus and 14.3 times more Selenium than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 2.7 times more Calcium, 1.3 times more Manganese, 42.6 times more Potassium and 259.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Scallop Summer Squash contain similar levels of Copper, Iron, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Protein than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain 458.4 times more Omega 3, 1.9 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Scallop Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.