Discover the nutritional value of Boiled and Drained Scallop Summer Squash with detailed macro and micronutrient data for 100g serving size. Find out the essential nutrients packed in this delicious and healthy vegetable.
When you enjoy 100 grams of boiled scallop summer squash, you're treating your body to a healthy dose of Vitamin C. This essential vitamin is known for its immune-boosting properties and its role in skin health.
Additionally, this serving size provides a modest amount of several B vitamins, including Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine), Vitamin B9 (Folate), and Vitamin K. These vitamins are crucial for energy metabolism, brain function, and blood clotting.
While the squash contains trace amounts of Vitamin B2 (Riboflavin), Vitamin B5 (Pantothenic Acid), and Vitamin E, it lacks Vitamin A, Vitamin B12, and Vitamin D. This means you might want to complement your diet with other plant-based foods rich in these nutrients.
Boiled scallop summer squash is also a good source of Copper, a mineral important for red blood cell formation and maintaining healthy bones and nerves.
It contains moderate amounts of Iron, Magnesium, Manganese, Phosphorus, and Potassium. These minerals play vital roles in oxygen transport, muscle function, bone health, and maintaining electrolyte balance.
Although the squash has trace amounts of Calcium and Zinc, it does not contain Selenium and Sodium. To ensure a well-rounded mineral intake, consider incorporating a variety of other whole plant foods into your meals.
In terms of macronutrients, 100 grams of boiled scallop summer squash offers some Omega-3 fatty acids, Carbohydrates, and Fiber. Omega-3s are essential for heart health, while carbohydrates and fiber provide energy and aid in digestion.
The squash contains trace amounts of Sugars and Protein, but it is free from Fat, Saturated Fat, and Omega-6 fatty acids. This makes it a low-calorie, nutrient-dense option for those looking to maintain a healthy diet.
By incorporating a variety of whole plant foods like scallop summer squash into your diet, you can enjoy a wide range of vitamins, minerals, and macronutrients that support overall health and well-being.
Boiled scallop summer squash is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a good source of vitamin C, vitamin A, potassium, and antioxidants. Consuming summer squash can help support a healthy immune system, improve digestion, and promote overall well-being.
Boiled scallop summer squash is a nutritious and delicious vegetable that is safe for consumption. However, it is important to note that some individuals may be allergic to scallops or squash, so it's essential to be aware of any potential allergies before consuming this dish. Additionally, overconsumption of squash can sometimes lead to digestive issues such as bloating or gas due to its high fiber content. As always, it's best to enjoy a variety of foods in moderation as part of a balanced diet.
Boiled scallop summer squash is a low-calorie and nutrient-dense food that can be a helpful addition to a weight loss diet. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes in addition to incorporating foods like boiled scallop summer squash. Additionally, combining a variety of nutrient-rich foods and regular physical activity are key components of a successful weight loss journey.
Boiled scallop summer squash is a nutritious vegetable that can be part of a balanced vegan diet, but it is not a significant source of protein for muscle building. To gain more muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, strength training exercises are essential for muscle growth. Consistency in training, along with a well-rounded vegan diet that includes enough protein, carbohydrates, and healthy fats, will support muscle development.
Yes, boiled scallop summer squash can be a healthy option for individuals with diabetes. Summer squash is low in carbohydrates and calories, making it a good choice for managing blood sugar levels. Just be mindful of portion sizes and avoid adding high-sugar or high-fat toppings or sauces.
Yes, boiled scallop summer squash can be a great addition to a keto diet as it is low in carbs and high in nutrients. Just be mindful of portion sizes to stay within your daily carb limit.
Yes, boiled scallop summer squash can be a good option for a low-fat diet. Summer squash is low in calories and fat, while scallops are a lean source of protein. Just be mindful of any added fats or oils during the cooking process to keep the dish low in fat.
The environmental impact of producing Boiled Scallop Summer Squash is relatively low compared to animal-based foods. Summer squash is a plant-based food that requires less water, land, and resources to grow compared to animal agriculture. By choosing plant-based foods like summer squash, you are reducing your carbon footprint and supporting sustainable food production.