Nutrients in 100 grams of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Macros Ratio

Protein Fat Carbs

22%

70%

100 g ▼

Macro Nutrients

Boiled Scallop Summer Squash

Energy16 kcal

0.55%

Boiled and Drained Scallop Summer Squash has 16 kcal of Energy per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Boiled and Drained Scallop Summer Squash has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Boiled and Drained Scallop Summer Squash has 0.035 g of Saturated Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.8%

Boiled and Drained Scallop Summer Squash has 0.045 g of Omega 3 per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Boiled and Drained Scallop Summer Squash has 0.027 g of Omega 6 per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.54%

Boiled and Drained Scallop Summer Squash has 3.3 g of Carbohydrate per 100 grams, which is 2.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.07%

Boiled and Drained Scallop Summer Squash has 1.5 g of Sugars per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber1.9 g

Boiled and Drained Scallop Summer Squash has 1.9 g of Fiber per 100 grams, which is 5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.03 g

1.84%

Boiled and Drained Scallop Summer Squash has 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Scallop Summer Squash

Vitamin A4 μg

0.44%

RAE, retinol activity equivalents

Boiled and Drained Scallop Summer Squash has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.051 mg

4.25%

Thiamine

Boiled and Drained Scallop Summer Squash has 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.025 mg

1.92%

Riboflavin

Boiled and Drained Scallop Summer Squash has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Scallop Summer Squash has 0.464 mg of Vitamin B3 per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.085 mg

6.54%

Pyridoxine

Boiled and Drained Scallop Summer Squash has 0.085 mg of Vitamin B6 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B921 μg

5.25%

Folates and Folic Acid

Boiled and Drained Scallop Summer Squash has 21 μg of Vitamin B9 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C11 mg

12%

Ascorbic acid

Boiled and Drained Scallop Summer Squash has 10.8 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Boiled and Drained Scallop Summer Squash has 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.5 μg

2.9%

Phytomenadione or phylloquinone

Boiled and Drained Scallop Summer Squash has 3.5 μg of Vitamin K per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash

Calcium15 mg

1.5%

Boiled and Drained Scallop Summer Squash has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.083 mg

9.22%

Boiled and Drained Scallop Summer Squash has 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.33 mg

4.13%

Boiled and Drained Scallop Summer Squash has 0.33 mg of Iron per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Boiled and Drained Scallop Summer Squash has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.57%

Boiled and Drained Scallop Summer Squash has 0.128 mg of Manganese per 100 grams, which is 5.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus28 mg

Boiled and Drained Scallop Summer Squash has 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium140 mg

4.1%

Boiled and Drained Scallop Summer Squash has 140 mg of Potassium per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Boiled and Drained Scallop Summer Squash has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Boiled and Drained Scallop Summer Squash has 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Boiled and Drained Scallop Summer Squash has 0.24 mg of Zinc per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Boiled and Drained Scallop Summer Squash has 95 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Scallop Summer Squash:
100 grams of Boiled Scallop Summer Squash has a good amount of Vitamin C. It has some Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K. While 100 grams of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Scallop Summer Squash:
100 grams of Boiled Scallop Summer Squash has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Scallop Summer Squash:
100 grams of Boiled Scallop Summer Squash has some Omega 3, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Scallop Summer Squash with:

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Food Info

Nutrients in 100 grams of Boiled Scallop Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Scallop Summer Squash with: