Sunflower Seed Flour has 9.6 times more energy per 100g than Mashed Acorn Winter Squash. It has high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mashed Acorn Winter Squash?
Sunflower Seed Flour VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mashed Acorn Winter Squash:
100 calories of Sunflower Seed Flour have 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 196.6 times more Vitamin A, 1.5 times more Vitamin B6 and 47.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mashed Acorn Winter Squash:
100 calories of Sunflower Seed Flour have 3.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 15.2 times more Selenium and 4.7 times more Zinc than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 2.2 times more Calcium, 37.6 times more Potassium and 115.1 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.5 times more Protein than Mashed Acorn Winter Squash.
While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 105.5 times more Omega 3, 2.4 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mashed Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.