Sunflower Seed Flour has 7.2 times more energy per 100g than Butternut Winter Squash. It has high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Butternut Winter Squash?
Sunflower Seed Flour VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Butternut Winter Squash:
100 calories of Sunflower Seed Flour have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B5 than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1927 times more Vitamin A, 1.5 times more Vitamin B6 and 117 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butternut Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Butternut Winter Squash:
100 calories of Sunflower Seed Flour have 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 16.1 times more Selenium and 4.6 times more Zinc than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 3.1 times more Calcium, 38.1 times more Potassium and 83.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 6.6 times more Protein than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 94.2 times more Omega 3, 2.4 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 100 calories.