Sunflower Seed Flour has 8.2 times more energy per 100g than Acorn Winter Squash. It has high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Acorn Winter Squash?
Sunflower Seed Flour VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Acorn Winter Squash:
100 calories of Sunflower Seed Flour have 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 73.4 times more Vitamin A, 1.7 times more Vitamin B6 and 69 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Acorn Winter Squash:
100 calories of Sunflower Seed Flour have 3.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 14.3 times more Selenium and 4.7 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 2.4 times more Calcium, 42.2 times more Potassium and 95.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acorn Winter Squash contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.4 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 106 times more Omega 3, 2.4 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.