Nutrient Comparison: Sunflower Seed Flour VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Acorn Winter Squash:
- 7 ounces of Sunflower Seed Flour have 22.8 times more Vitamin B1, 26.6 times more Vitamin B2, 10.4 times more Vitamin B3, 16.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 9 times more Vitamin A and 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Acorn Winter Squash:
- 7 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 26.4 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 11.8 times more Manganese, 19.1 times more Phosphorus, 116.4 times more Selenium and 38.1 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 5.2 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.2 times more Energy, 54.3 times more Omega 6, 3.4 times more Carbohydrate, 3.5 times more Fiber and 60.1 times more Protein than Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 in seven ounces.