Sunflower Seed Flour has 10.9 times more energy per 100g than Mashed Hubbard Winter Squash. It has high energy density when compared to other foods. Boiled and Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mashed Hubbard Winter Squash?
Sunflower Seed Flour VS Mashed Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Mashed Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Mashed Hubbard Winter Squash:
100 calories of Sunflower Seed Flour have 7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 1086.7 times more Vitamin A, 1.5 times more Vitamin B6 and 54.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mashed Hubbard Winter Squash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Mashed Hubbard Winter Squash:
100 calories of Sunflower Seed Flour have 3.4 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 17.9 times more Selenium and 4.6 times more Zinc than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 34.7 times more Potassium and 132.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mashed Hubbard Winter Squash contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Mashed Hubbard Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Protein than Mashed Hubbard Winter Squash.
While 100 kcal of Boiled and Mashed Hubbard Winter Squash contain 527 times more Omega 3, 2 times more Carbohydrate and 6.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mashed Hubbard Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.