Nutrient Comparison: Sunflower Seed Flour VS Mashed Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Mashed Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Mashed Hubbard Winter Squash:
- 1 pound of Sunflower Seed Flour has 75.9 times more Vitamin B1, 9.5 times more Vitamin B2, 21.9 times more Vitamin B3, 22.2 times more Vitamin B5, 7.3 times more Vitamin B6 and 22.2 times more Vitamin B9 than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 100 times more Vitamin A and 5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Mashed Hubbard Winter Squash:
- 1 pound of Sunflower Seed Flour has 11.4 times more Calcium, 36.4 times more Copper, 23.6 times more Iron, 26.6 times more Magnesium, 15.7 times more Manganese, 49.2 times more Phosphorus, 194 times more Selenium and 49.5 times more Zinc than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 3.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.9 times more Energy, 15 times more Omega 6, 5.5 times more Carbohydrate, 1.8 times more Fiber and 32.5 times more Protein than Mashed Hubbard Winter Squash.
- While 1 lb of Boiled and Mashed Hubbard Winter Squash contains 48.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6