Nutrient Comparison: Sunflower Seed Flour VS Spaghetti Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Spaghetti Winter Squash:
- 1 pound of Sunflower Seed Flour has 86.1 times more Vitamin B1, 14.8 times more Vitamin B2, 7.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Spaghetti Winter Squash:
- 1 pound of Sunflower Seed Flour has 5 times more Calcium, 46.3 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 57.4 times more Phosphorus, 194 times more Selenium and 26.1 times more Zinc than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 1.6 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 10.5 times more Energy, 9.6 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Fiber and 75.1 times more Protein than Spaghetti Winter Squash.
- While 1 lb of Raw Spaghetti Winter Squash contains 74.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein