Nutrient Comparison: Sunflower Seed Flour VS Spaghetti Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Spaghetti Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Spaghetti Winter Squash:
- 5 ounces of Sunflower Seed Flour have 86.1 times more Vitamin B1, 14.8 times more Vitamin B2, 7.7 times more Vitamin B3, 18.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Spaghetti Winter Squash have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Spaghetti Winter Squash:
- 5 ounces of Sunflower Seed Flour have 5 times more Calcium, 46.3 times more Copper, 21.4 times more Iron, 28.8 times more Magnesium, 15.8 times more Manganese, 57.4 times more Phosphorus, 194 times more Selenium and 26.1 times more Zinc than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 1.6 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Spaghetti Winter Squash lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10.5 times more Energy, 9.6 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Fiber and 75.1 times more Protein than Spaghetti Winter Squash.
- While 5 oz of Raw Spaghetti Winter Squash contain 74.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Spaghetti Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein