Nutrient Comparison: Mashed Hubbard Winter Squash VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Mashed Hubbard Winter Squash versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs Acorns:
- 1 pound of Mashed Hubbard Winter Squash has 100 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Mashed Hubbard Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs Acorns:
- 1 pound of Mashed Hubbard Winter Squash has 3.3 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 4.1 times more Calcium, 13.2 times more Copper, 2.8 times more Iron, 4.8 times more Magnesium, 10.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 5.1 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 12.9 times more Energy, 64.5 times more Fat, 40.8 times more Saturated Fat, 79.2 times more Omega 6, 6.3 times more Carbohydrate and 4.2 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 1 pound of Mashed Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6