Comparing Nutrients in 300 calories Mashed Hubbard Winter SquashVS Acorns
Weight per 300 calories
Mashed Hubbard Winter Squash
1000g
Acorns
77.5g
Raw Acorns have 12.9 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Acorns?
Mashed Hubbard Winter Squash VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mashed Hubbard Winter Squash or Acorns?
Lets compare vitamin content per 300 calories of Mashed Hubbard Winter Squash vs Acorns:
300 calories of Mashed Hubbard Winter Squash have 1290 times more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mashed Hubbard Winter Squash vs Acorns:
300 calories of Mashed Hubbard Winter Squash have 3.1 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Zinc and 42.1 times more Water than Acorns.
Both Mashed Hubbard Winter Squash and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mashed Hubbard Winter Squash have 2 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5 times more Fat, 3.2 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6