Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Sunflower Seed Flour has 3.7 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Sunflower Seed Flour VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Sunflower Seed Flour have 36.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B3, 5.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 690.5 times more Vitamin A and 29.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 7 times more Phosphorus, 22.7 times more Selenium and 7.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 10.1 times more Potassium, 35.4 times more Sodium and 37.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Syrup Pack, Solids And Liquids contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 13.4 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 2.1 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.