Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen French Fried Sweet Potatoes with Salt
55g
Sunflower Seed Flour has 1.8 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen French Fried Sweet Potatoes with Salt?
Sunflower Seed Flour VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Sunflower Seed Flour have 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.9 times more Vitamin B3, 8 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 388.7 times more Vitamin A and 10.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Sunflower Seed Flour have 1.2 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 7.4 times more Magnesium, 2.3 times more Manganese, 6.5 times more Phosphorus, 81.2 times more Selenium and 7.3 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 10.9 times more Potassium and 87.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 12.4 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 9.9 times more Fat, 291.1 times more Omega 3, 5.2 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6