Comparing Nutrients in 100 calories Sunflower Seed FlourVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Sunflower Seed Flour
30.7g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Sunflower Seed Flour has 4.3 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has high energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Regular Tofu Prepared with Calcium Sulfate?
Sunflower Seed Flour VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 8.7 times more Vitamin B3, 22.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Sunflower Seed Flour and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 13.2 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 7.7 times more Potassium and 48.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.5 times more Carbohydrate, 4 times more Fiber and 1.4 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 12.7 times more Fat, 21.5 times more Saturated Fat, 684.2 times more Omega 3 and 11.8 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber