Nutrient Comparison: Sunflower Seed Flour VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Sunflower Seed Flour have 39.3 times more Vitamin B1, 5.1 times more Vitamin B2, 37.5 times more Vitamin B3, 97.1 times more Vitamin B5, 16 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Sunflower Seed Flour have 8.9 times more Copper, 1.2 times more Iron, 11.5 times more Magnesium, 3.3 times more Manganese, 7.1 times more Phosphorus, 6.5 times more Selenium and 6.2 times more Zinc than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3.1 times more Calcium, 1.8 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Energy, 19.2 times more Carbohydrate, 17.3 times more Fiber and 5.9 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3 times more Fat, 5 times more Saturated Fat, 159.5 times more Omega 3 and 2.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber