Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Acorns:
- 14 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 10.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Acorns:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 8.5 times more Calcium, 6.8 times more Iron, 1.2 times more Phosphorus, 1.6 times more Zinc and 3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.2 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese and 4.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 1.9 times more Omega 6 and 21.8 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate