Nutrient Comparison: Acorns VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Acorns have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 4.4 times more Vitamin B1 and 2.7 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Acorns have 27 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 52 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus and 9.6 times more Zinc than Raw Acorns.
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.9 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.3 times more Fat, 1.4 times more Saturated Fat, 3.3 times more Omega 6 and 8.5 times more Protein than Raw Acorns.
- Both Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 14 ounces.