Nutrient Comparison: Acorns VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Acorns have 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 5.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 1.5 times more Vitamin B1 than Raw Acorns.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Acorns have 1.6 times more Copper and 3.7 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 23.4 times more Calcium, 6.2 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Fried Tofu, prepared with calcium sulfate contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.4 times more Energy and 4.6 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 2.2 times more Omega 6 and 3.1 times more Protein than Raw Acorns.
- Both Acorns and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Fat and Saturated Fat per 14 ounces.