Nutrient Comparison: Acorns VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Fuyu prepared with calcium sulfate:
- 14 ounces of Acorns have 4.8 times more Vitamin B3, 5.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 3 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Fuyu prepared with calcium sulfate:
- 14 ounces of Acorns have 1.7 times more Copper and 7.2 times more Potassium than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 30 times more Calcium, 2.5 times more Iron, more Sodium and 3.1 times more Zinc than Raw Acorns.
- Both Acorns and Fuyu prepared with calcium sulfate contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Energy, 3 times more Fat, 2.7 times more Saturated Fat and 7.9 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.3 times more Protein than Raw Acorns.
- Both Acorns and Fuyu prepared with calcium sulfate offer comparable quantities of Omega 6 per 14 ounces.