Comparing Nutrients in 100 calories AcornsVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Acorns
26g
Fuyu prepared with calcium sulfate
86.2g
Acorns have 3.3 times more energy per 100g than Fuyu prepared with calcium sulfate. It has high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Fuyu prepared with calcium sulfate?
Acorns VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Acorns vs Fuyu prepared with calcium sulfate:
100 calories of Acorns have 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 4.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Acorns.
Both Acorns and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Acorns as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Fuyu prepared with calcium sulfate:
100 calories of Acorns have 2.2 times more Potassium than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 100 times more Calcium, 2 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, more Sodium and 10.2 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.9 times more Omega 6 and 4.4 times more Protein than Raw Acorns.
Both Acorns and Fuyu prepared with calcium sulfate offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.