Acorns VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 500 calories of Acorns have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 500 calories of Acorns have 32.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 42.9 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus and 7.9 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.7 times more Omega 6 and 7 times more Protein than Raw Acorns.
- Both Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate