Nutrient Comparison: Sunflower Seed Flour VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Flour have 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Sunflower Seed Flour have 1.5 times more Copper, 1.9 times more Magnesium and 1.4 times more Phosphorus than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 18.7 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Selenium and Zinc per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Carbohydrate and 4.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.4 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3 and 17.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3