Nutrient Comparison: Sunflower Seed Flour VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Sunflower Seed Flour has 6.5 times more Vitamin B1, 6.2 times more Vitamin B3, 15.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B2 per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Copper, 1.9 times more Magnesium and 1.4 times more Phosphorus than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 18.7 times more Calcium, 1.5 times more Iron and 1.9 times more Manganese than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Selenium and Zinc per one kilogram.
- Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Carbohydrate and 4.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 1.4 times more Energy, 18.8 times more Fat, 31.8 times more Saturated Fat, 1012 times more Omega 3 and 17.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3