Comparing Nutrients in 300 calories Sunflower Seed FlourVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 300 calories
Sunflower Seed Flour
92g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
63.8g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Sunflower Seed Flour VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.2 times more Vitamin B2, 8.9 times more Vitamin B3, 22.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
300 calories of Sunflower Seed Flour have 2.1 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 13 times more Calcium and 1.3 times more Manganese than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Iron per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.2 times more Carbohydrate, 6.2 times more Fiber and 1.3 times more Protein than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 300 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 13.1 times more Fat, 22.1 times more Saturated Fat, 701.9 times more Omega 3 and 12.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber