Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tofu Yogurt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tofu Yogurt
106g
Sunflower Seed Flour has 3.5 times more energy per 100g than Tofu Yogurt. It has high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tofu Yogurt?
Sunflower Seed Flour VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tofu Yogurt:
100 calories of Sunflower Seed Flour have 15.3 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 10.9 times more Vitamin B6 and 10.7 times more Vitamin B9 than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tofu Yogurt:
100 calories of Sunflower Seed Flour have 6.6 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 5.2 times more Phosphorus, 1.3 times more Selenium and 4.6 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 3.6 times more Calcium, 40.5 times more Sodium and 36 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Tofu yogurt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.5 times more Fiber and 4 times more Protein than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 201.1 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu Yogurt provide inadequate amounts of Fiber