Nutrient Comparison: Sunflower Seed Flour VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tofu Yogurt:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1, 13.3 times more Vitamin B2, 30.5 times more Vitamin B3, 37.7 times more Vitamin B6 and 37 times more Vitamin B9 than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 1.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tofu Yogurt:
- 100 grams of Sunflower Seed Flour have 22.8 times more Copper, 6.2 times more Iron, 8.7 times more Magnesium, 18.1 times more Phosphorus, 4.5 times more Selenium and 16 times more Zinc than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 11.7 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu Yogurt contain similar levels of Calcium per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Tofu yogurt lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.5 times more Energy, 2.2 times more Carbohydrate, 26 times more Fiber and 13.7 times more Protein than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 58 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tofu Yogurt offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber