Nutrient Comparison: Sunflower Seed Flour VS No Cholesterol Mayonnaise Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Sunflower Seed Flour have 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 731.3 times more Vitamin B3, 75.3 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 100 grams of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
- 100 grams of Sunflower Seed Flour have 16.3 times more Calcium, more Copper, 28.8 times more Iron, 346 times more Magnesium, 27.6 times more Phosphorus, 36.4 times more Selenium and 38.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 162 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 119.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 g of No Cholesterol Mayonnaise Dressing contain 2.1 times more Energy, 48.3 times more Fat, 78.1 times more Saturated Fat, 2485 times more Omega 3 and 46.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein