Nutrient Comparison: Sunflower Seed Flour VS No Cholesterol Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 4.4 times more Vitamin B2, 731.3 times more Vitamin B3, 75.3 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 5 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, more Copper, 28.8 times more Iron, 346 times more Magnesium, 27.6 times more Phosphorus, 36.4 times more Selenium and 38.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 162 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 119.4 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 5 oz of No Cholesterol Mayonnaise Dressing contain 2.1 times more Energy, 48.3 times more Fat, 78.1 times more Saturated Fat, 2485 times more Omega 3 and 46.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein