Comparing Nutrients in 300 calories Sunflower Seed FlourVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Sunflower Seed Flour
92g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 2.1 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or No Cholesterol Mayonnaise Dressing?
Sunflower Seed Flour VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
300 calories of Sunflower Seed Flour have 672.6 times more Vitamin B1, 9.4 times more Vitamin B2, 1543.4 times more Vitamin B3, 158.9 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs No Cholesterol Mayonnaise Dressing:
300 calories of Sunflower Seed Flour have 34.4 times more Calcium, more Copper, 60.7 times more Iron, 730.2 times more Magnesium, 58.2 times more Phosphorus, 76.8 times more Selenium and 80.4 times more Zinc than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 76.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 252.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 22.9 times more Fat, 37 times more Saturated Fat, 1177.5 times more Omega 3 and 22.1 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein