Comparing Nutrients in 100 calories Sunflower Seed FlourVS Tomato Juice with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Tomato Juice with Salt
588g
Sunflower Seed Flour has 19.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Juice with Salt?
Sunflower Seed Flour VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Tomato Juice with Salt:
100 calories of Sunflower Seed Flour have 1.7 times more Vitamin B1 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 220.5 times more Vitamin A, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1034.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Tomato Juice with Salt:
100 calories of Sunflower Seed Flour have 2.1 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium and 2.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 62.1 times more Potassium, 1617.2 times more Sodium and 241.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.