Nutrient Comparison: Sunflower Seed Flour VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tomato Juice with Salt:
- 14 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.9 times more Vitamin B3, 10.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 53.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tomato Juice with Salt:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 40.8 times more Copper, 17 times more Iron, 31.5 times more Magnesium, 29 times more Manganese, 36.3 times more Phosphorus, 116.4 times more Selenium and 45 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Potassium, 84.3 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 19.2 times more Energy, 39.5 times more Omega 6, 10.2 times more Carbohydrate, 13 times more Fiber and 56.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.