Nutrient Comparison: Sunflower Seed Flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Tomato Paste:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 46.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 18.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A and 16.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Tomato Paste:
- 14 ounces of Sunflower Seed Flour have 3.2 times more Calcium, 4.7 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 6.5 times more Manganese, 8.3 times more Phosphorus, 11 times more Selenium and 7.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.1 times more Potassium and 19.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Energy, 5.7 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Fiber and 11.1 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.