Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tomato Paste
Weight per 500 calories
Sunflower Seed Flour
153g
Tomato Paste
610g
Sunflower Seed Flour has 4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomato Paste?
Sunflower Seed Flour VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomato Paste?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tomato Paste:
500 calories of Sunflower Seed Flour have 13.4 times more Vitamin B1, 11.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 151.1 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 67 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tomato Paste:
500 calories of Sunflower Seed Flour have 2.1 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Selenium and 2 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.8 times more Iron, 60.2 times more Potassium, 78.2 times more Sodium and 39.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Paste contain similar levels of Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomato Paste offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.