Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Turnip Greens And Turnips
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Turnip Greens And Turnips
286g
Sunflower Seed Flour has 9.3 times more energy per 100g than Cooked Frozen Turnip Greens And Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens And Turnips?
Sunflower Seed Flour VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 8.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 2007.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 130.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Turnip Greens And Turnips:
100 calories of Sunflower Seed Flour have 1.4 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 5.7 times more Selenium and 1.4 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 10.5 times more Calcium, 2.5 times more Iron, 1.9 times more Manganese, 30 times more Potassium, 59 times more Sodium and 113.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.7 times more Protein than Cooked Frozen Turnip Greens And Turnips.
While 100 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 530.9 times more Omega 3, 1.3 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 100 calories.