Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Turnip Greens And Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 4.1 times more Vitamin B2, 15 times more Vitamin B3, 79.5 times more Vitamin B5, 11.2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 215.5 times more Vitamin A and 14 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked Frozen Turnip Greens And Turnips:
- 5 ounces of Sunflower Seed Flour have 12.9 times more Copper, 3.8 times more Iron, 14.4 times more Magnesium, 4.9 times more Manganese, 21.5 times more Phosphorus, 52.9 times more Selenium and 13.4 times more Zinc than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 3.2 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Frozen Turnip Greens And Turnips contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 9.3 times more Energy, 18.9 times more Omega 6, 7.4 times more Carbohydrate, 1.7 times more Fiber and 16.1 times more Protein than Cooked Frozen Turnip Greens And Turnips.
- While 5 oz of Boiled and Drained Frozen Turnip Greens And Turnips contain 57 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6