Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Frozen Turnip Greens with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Frozen Turnip Greens with Salt
345g
Sunflower Seed Flour has 11.2 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has high energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens with Salt?
Sunflower Seed Flour VS Cooked Frozen Turnip Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Frozen Turnip Greens with Salt:
100 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.5 times more Vitamin B5 than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 3023.9 times more Vitamin A, 3.1 times more Vitamin B2, 2 times more Vitamin B9 and 188.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Frozen Turnip Greens with Salt:
100 calories of Sunflower Seed Flour have 1.8 times more Phosphorus and 4.3 times more Selenium than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 15 times more Calcium, 3.3 times more Iron, 2.7 times more Manganese, 37.6 times more Potassium, 940.5 times more Sodium and 136 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens with Salt contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Cooked Frozen Turnip Greens with Salt.
While 100 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 668.9 times more Omega 3, 1.6 times more Carbohydrate and 7.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Turnip Greens, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.